This Is Your Comeback.

Perimenopause might have knocked you sideways:

  • the anxiety,

  • the 3am wake-ups,

  • and the “who even am I?” moments

…but it’s not the end of your story. It’s your reset. Your chance to feel brilliant, bold, and beautifully you again.

Hi, I’m Ali Stripling - And I know what it feels like when life suddenly unravels. I’ve been the woman crying in the kitchen for no reason, staring at the ceiling all night, and wondering if I’d ever feel like myself again. At 46 I was floored. By 50 I rebuilt. And now, I help other women do the same. Without diets, guilt, or the endless quick-fix nonsense we’ve all been sold.

Nutrition

⋆

Sobriety

⋆

Blood Sugars

⋆

Stress

⋆

Immune System

⋆

Hormone Health

⋆

Confidence

⋆

Nutrition ⋆ Sobriety ⋆ Blood Sugars ⋆ Stress ⋆ Immune System ⋆ Hormone Health ⋆ Confidence ⋆

Women

Small tweaks. Big difference. Real results.

Forget overhauls and 28-day detoxes. This is about simple shifts you can actually stick to. Using my #TweakAWeek method, I’ll help you:

  • Cut through the overwhelm and work out what’s really holding you back

  • Build habits that give you energy, clarity and confidence again

  • Sleep better, stress less, and feel more like you.

I’m in your corner.

Let’s get to work.

Renew YOU

If you need a proper reset, Renew YOU is your personalised action plan to feel stronger, calmer, and fired-up again.

You’ll get:

  • A Health & Happiness Audit

  • Two coaching calls with me

  • A plan that’s tailored to your life, your body, and your goals.

FOR ORGANISATIONS - Menopause isn’t just personal. It’s professional.

I deliver straight-talking, practical sessions that:

  • Educate, empower, and energise your team

  • Mix science, stories and humour so the message lands

  • Give simple strategies that stick — yes, including #TweakAWeek

With 20+ years in corporate, I know how to speak your language and create impact. Let’s make your workplace one where women feel supported, not sidelined.

What my clients say

  • Woman with shoulder-length blond hair wearing a black and white plaid shirt, posing indoors with a neutral background and a large vase with white flowers behind her.

    Ali brought honesty, strength, and compassion to her talk at our CWIT event, sharing her personal journey through burnout, perimenopause, and cancer with powerful clarity.

    Katherine

  • A woman with shoulder-length brown hair, light skin, and a slight smile, wearing a black top, indoors with a neutral-colored wall behind her.

    Ali helped me to understand my experience; both physically and emotionally which gave me a renewed confidence to consult my GP. Ali has a wealth of knowledge around menopause, nutrition and all things women's mid-life experience.

    Georgiana

  • A woman with short dark hair, wearing a black zip-up shirt and rainbow-striped lanyard, standing against a blue background.

    Ali provides a safe space to share without judgement and with empathy and compassion. It was great to walk away with a medium and long term plan to work towards.

    Stef

  • Close-up photo of a woman with long brown hair, wearing black-rimmed glasses, smiling showing her teeth, against a plain light-colored background.

    Ali is a fountain of knowledge when it comes to coaching and I have found our sessions really helpful and comforting to know someone is actually listening to me and not just brushing my thoughts off and validating how I feel.

    Aimee Hume

  • A woman with shoulder-length dark hair smiling, wearing a sleeveless cream-colored blouse, standing in front of cream-colored curtains.

    Ali is very knowledgeable in her field. She is passionate about helping others. She is fun and extremely dependable. I wouldn’t hesitate in working with Ali and would highly recommend her.

    Mandy

  • Woman with brown hair smiles at camera whilst stood in nature

    Sessions with Ali feel like chatting with a wise, supportive friend who truly gets you. The changes she suggested were simple, achievable, and never overwhelming. I’ve not only stuck with them, I’m enjoying them!

    Michaela

  • Woman wearing glasses smiling at camera

    Ali is knowledgeable, kind, and just all-round brilliant. Ali helped me understand the lifestyle changes I could make, the tweaks that actually fit into my life, helping me feel, well, more like me again.

    Miranda

Let's TALK - Book a FREE call