You’ve just started MISSION YOU

If life feels off balance, energy low, mood unpredictable, motivation missing - you're in the right place.

Perimenopause has a way of pulling the rug out from under us. But you don’t have to just “put up with it.”

Whether you're feeling flat, stuck, overwhelmed or just fed up with trying to figure it out alone, I’m here to help you make meaningful, lasting change. One smart tweak at a time.

Let’s talk about what you need right now.

One-2-One Coaching

#TweakAWeek: Small shifts. Smart moves. Sustainable wins.

Personal. Powerful. All About YOU.

This isn’t one-size-fits-all advice. This is coaching tailored to your life, your health, and your goals.

Before our first session, you’ll complete your Health-wealth + Happiness Audit — a deep dive into your nutrition, habits, mindset, and aspirations. It’s the starting point for real progress.

Then we roll up our sleeves. Together, we’ll:

✔️ Uncover what’s working — and what’s getting in the way
✔️ Identify the habits that need a refresh
✔️ Build a plan that’s realistic and energising

You’ll walk away from each 45-minute session with clarity, confidence, and actions you can take immediately.

Your progress, your pace. You decide how often we meet. I’ll be here when you’re ready for the next step.

£95 for each 45 minute coaching session

Nutrition

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Sobriety

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Blood Sugars

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Stress

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Immune System

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Hormone Health

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Confidence

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Nutrition ⋆ Sobriety ⋆ Blood Sugars ⋆ Stress ⋆ Immune System ⋆ Hormone Health ⋆ Confidence ⋆

Renew YOU

A Power-Packed Reset for Health, Energy + Confidence

Not sure where to start, but know something needs to shift?

Renew YOU gives you a clear picture of where you are now — and a focused plan for moving forward with confidence.

Here’s how it works:

  1. Your Health-wealth + Happiness Audit — honest reflection on diet, sleep, stress, goals.

  2. 30-minute Zoom Session — we dig into your answers, highlight priorities, and set direction.

  3. Your Personal Roadmap — a clear, practical, no-fluff action plan tailored to your life.

  4. 45-minute Follow-up Call — we fine-tune your strategy and set you up for success.

Total: £240
(Additional coaching sessions, discounted to £85 each)

Start With a Conversation

Not sure what kind of support would help most right now? Let’s talk.

A free 20-minute Discovery Call gives you the space to talk things through, ask questions, and see what feels like the right fit. And no pressure, just connection and a cuppa!