1-2-1 PERImenopause Coaching

If you’re looking for someone to order bloods, arrange DUTCH testing or give you a supplement stack, I’m probably not your woman.‍ ‍

And whilst I’m being honest with you, I don’t sell supplements or coaching packages and I’m not here to upsell you a solution. In fact, if you only ever have one session with me and we’re done - AMAZING!

What I am here for is helping you make sense of what’s going on, work out where you are struggling and explore the tweaks that could help you to feel healthier and happier.

I’m a big HRT advocate. It made a huge difference to me and I’ll always talk openly about that. But through my cancer journey, I’ve also met many women who are unable to take HRT, and others who simply don’t want to.

That’s one of the reasons I’m so passionate about what we can do to take some of the power back.

That might mean talking about sleep, movement, food, stress, confidence or some of the habits that have quietly crept in while life has been busy happening. It might mean looking at why you know what you want to change, but still can’t quite make it happen.

And sometimes it means me saying: I think this is something you need to speak to your GP or another appropriately qualified healthcare professional about.

I’m not a doctor and lifestyle changes can’t fix everything. But there are things we can influence, and that’s where I come in. My approach is focussed on the realistic changes that fit your life rather than trying to overhaul the whole bloody thing, and I call that approach: #TweakAWeek®

Book Coaching

How it works

A 45-minute 1-2-1 session with me is £80.

That includes a follow-up email afterwards with the things we discussed and the tweaks you might want to focus on. This is an absolutely no packages, no long-term commitment and no mystery pricing ZONE!

If one session is enough, brilliant. And if you want another one later, book another one.

Fair, open and transparent.

Book Coaching

A few words from women I’ve worked with

  • Stef

    “Ali provides a safe space to share without judgement and with empathy and compassion. It was very clear early in our session that she has a genuine passion for health, happiness and supporting women to find and be their best, understanding that ‘best’ is different for everyone.

    It was great to have an understanding ear, have my expectations clearly managed and have a short, medium and long-term plan to work towards. She also recognises that the road to best can be tough, but so are we!”

  • Miranda

    “So many symptoms… from unexplained emotions to itchy ears!! And don’t get me started on the brain fog...

    I’ve been on HRT for 18 months, and it’s definitely helped me a lot. But it hasn’t solved everything. I still experience symptoms most days. Now, it’s about navigating what I can do to help me.

    And that’s when the wonderful Ali Stripling came along, right when I needed her. She’s knowledgeable, kind, and just all-round brilliant. Ali helped me understand the lifestyle changes I could make, the tweaks that actually fit into my life, helping me feel, well, more like me again.”

  • Louise

    “Ali takes coaching to another level! I have had coaching before but Ali really listens and has an incredible ability to ask the right questions and hold you accountable for your actions. I’m not a natural completer-finisher, so having someone to help drive me to achieve my desired outcomes was needed.

    Ali understood the symptoms I was experiencing and without her advice, support and encouragement I wouldn’t have found the confidence to speak to my doctor about starting HRT. As a result, I feel like the old me again, which has not gone unnoticed by my loved ones!

    Ali’s knowledge and advice about nutrition has helped me to make some lasting changes to my diet.”