You’ve just started MISSION YOU

If life feels off balance, energy low, mood unpredictable, and motivation missing - fab news, you’re in the right place.

Perimenopause has a way of pulling the rug from under us, but you don’t have to “just put up with it.”

If you’re just about surviving, running on caffeine and willpower to drag yourself through the day, we need to talk. It’s time you stopped trying to figure it all out alone. Let me help you.

One-to-One Coaching

#TweakAWeek: Small shifts. Smart moves. Sustainable wins.

Personal. Powerful. All About YOU.

Forget one-size-fits-all advice. This is coaching tailored to your life, your health, and your goals.

Before our first session, you’ll complete a Health + Happiness Audit - a deep dive into your nutrition, habits, mindset and aspirations. It’s where the real progress begins.

Then we roll up our sleeves. Together, we’ll:

  • Uncover what’s working and what’s holding you back

  • Refresh the habits that need attention

  • Build a plan that feels realistic, energising, and doable

You’ll leave each 45-minute session with clarity, confidence, and simple actions you can put into practice straight away.

Your progress, your pace. You decide how often we meet. And I’ll be here whenever you’re ready for the next step.

Investment: £95 per 45-minute session

Nutrition

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Sobriety

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Blood Sugars

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Stress

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Immune System

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Hormone Health

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Confidence

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Nutrition ⋆ Sobriety ⋆ Blood Sugars ⋆ Stress ⋆ Immune System ⋆ Hormone Health ⋆ Confidence ⋆

Renew YOU

A power-packed reset for health, energy + confidence

Not sure where to start, but know something needs to shift? Renew YOU gives you a clear picture of where you are right now — and a focused plan for moving forward with confidence.

Here’s what’s included:

  • Health + Happiness Audit – honest reflection on diet, sleep, stress, and goals

  • 30-minute Zoom Session – highlight priorities and set direction

  • Personal Roadmap – a practical action plan tailored to your life

  • 45-minute Follow-up Call – fine-tune your strategy and set you up for success

Investment: £240 - Additional coaching sessions available at £85 each

Start With a Conversation

Not sure what support you need right now? Let’s talk it through.

A free 20-minute discovery call gives you space to ask questions, share what’s going on, and see what feels like the right fit. No pressure, no hard sell, just connection (and if you want to bring a cuppa, even better).