#TweakAWeek. Launching soon. £4.99 for you.

52 small but mighty tweaks to help you: reclaim your energy, sleep, and confidence in perimenopause and beyond.

I’ve poured everything I’ve learned - the knowledge, the laughs, the meltdowns, and the wins into #TweakAWeek. It’s a no-diet, no-guilt guide with 52 practical changes you can try one week at a time. After launch, the ebook will be £6.99. But if you join my insider list before launch day, you’ll get it for £4.99 as a founding reader.

Why I created #TweakAWeek

When perimenopause hit me, it hit me hard. To be honest, it was a total shit-show. That was until I started to understand what was going on with my hormones - and realised there were changes I could make. I could actually take the power back.

What I needed were practical, doable shifts that fitted into real life - for the days when I was knackered, overwhelmed, or just trying to hold it all together.

Because none of us need another glossy diet book. Or a lecture about “trying harder.” Or, worse still, a two-week plan that leaves you living on juice and empty promises.

That’s why I wrote #TweakAWeek.

It’s 52 small but mighty changes you can try, one week at a time. Some are about nutrition, some about movement, some about sleep, stress, or confidence. On their own, they’re simple. Stack them together, and the difference is huge.

This is for women who want to stop the perimenopausal derailment in its tracks and take back control. Tweaks, not restriction. Because we’re not fading away, we’re Queenagers, and it’s time we owned it.