One tweak a week.
52 simple shifts for sleep, mood and energy.
You will receive #TweakAWeek as PDF (46MB) file
Start today for just £6.99
What you’ll receive instantly:
52 weekly tweaks covering food, sleep, stress, hormones, confidence and more
Each tweak gives you the why and the how
A symptom index so you can jump to what matters most
Built for busy women who want change that sticks
Encouragement and humour from someone who’s lived it
"It's like having a Menopause Coach in your pocket"
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Identity, visibility & joy
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Understand your hormones
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Stress less, breathe more
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Feel steady, not spiky
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Nourish your body, not punish it
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Reclaim energy & confidence
⋆ Identity, visibility & joy ⋆ Understand your hormones ⋆ Stress less, breathe more ⋆ Feel steady, not spiky ⋆ Nourish your body, not punish it ⋆ Reclaim energy & confidence
