#TweakAWeek®
Feel healthier and happier. One tweak at a time.
#TweakAWeek® is my practical wellbeing framework built around making small, realistic lifestyle changes that actually fit into real life. It started with one simple idea: what if, instead of trying to change everything at once, we changed one thing?
Turn some things up. Dial other things down. Make one change that feels doable, and build from there.
Because lasting change doesn’t usually come from going all-in for two weeks. It comes from the small things you can actually keep doing. Am I right?
Choose your #TweakAWeek®
The original #TweakAWeek® ebook
52 practical lifestyle tweaks for women navigating perimenopause and beyond, covering sleep, movement, nourishment, blood sugar, stress, mindset, confidence and your long-term health.
No meal plans. No calorie counting. No one-size-fits-all rules.
Just practical ideas you can try, one tweak at a time.
£6.99 | Downloadable PDF
#TweakAWeek® Essentials: SLEEP
If sleep is the thing driving you mad right now, start here.
SLEEP takes one of the biggest challenges I hear from women in perimenopause and gives you practical things to try — without turning bedtime into another performance target.
We'll look at what happens before you get into bed, your sleep environment, calming an overactive brain and some of the evidence-backed techniques that may help you get more restorative sleep.
£3.99 | Downloadable PDF