This Is Your Comeback.

Lets kick perimenopause, and feeling BLAH to the kerb.

Say HELLO to your brilliant, bold, beautiful self again!

Hi, I’m Ali Stripling — qualified menopause wellness coach, educator and speaker. I help women in perimenopause feel clearer, calmer, stronger, and more like themselves again.

I know how it feels when life suddenly unravels, the anxiety, the burnout, the sobbing in the kitchen for no reason. That was me at 45. But at 50, I rebuilt. And now I help women do the same.

Small tweaks. Big difference. Real results.

Nutrition

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Sobriety

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Blood Sugars

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Stress

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Immune System

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Hormone Health

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Confidence

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Nutrition ⋆ Sobriety ⋆ Blood Sugars ⋆ Stress ⋆ Immune System ⋆ Hormone Health ⋆ Confidence ⋆

It’s time to stop struggling on your OWN

One-to-One Coaching

This is about YOU — your energy, your goals, your health and happiness.

Using my proven #TweakAWeek method, we’ll work together to:
✔ Unpack what’s holding you back
✔ Build healthy habits without the overwhelm
✔ Boost your energy, sleep, strength and confidence

I’m in your corner. Let’s get to work.

Renew YOU

Need a reset?

Renew YOU is your personalised action plan to feel strong, steady and fired-up again.

🔹 Health + Happiness Audit
🔹 Two coaching calls
🔹 Bespoke plan tailored to YOU

Championing women through perimenopause, helping them to be healthier & happier

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Championing women through perimenopause, helping them to be healthier & happier ⋆

Motivational Speaker Menopause Educator Corporate Champion

I deliver powerful, practical sessions that educate, empower and energise your team.

  • Clear, honest conversations around menopause

  • Real stories, science, and humour

  • Actionable wellbeing strategies (yes, including #TweakAWeek)

With over 20 years in corporate, I know how to speak your language — and make a lasting impact.

What my clients say

  • Woman with shoulder-length blond hair wearing a black and white plaid shirt, posing indoors with a neutral background and a large vase with white flowers behind her.

    Ali brought honesty, strength, and compassion to her talk at our CWIT event, sharing her personal journey through burnout, perimenopause, and cancer with powerful clarity.

    Katherine

  • A woman with shoulder-length brown hair, light skin, and a slight smile, wearing a black top, indoors with a neutral-colored wall behind her.

    Ali helped me to understand my experience; both physically and emotionally which gave me a renewed confidence to consult my GP. Ali has a wealth of knowledge around menopause, nutrition and all things women's mid-life experience.

    Georgiana

  • A woman with short dark hair, wearing a black zip-up shirt and rainbow-striped lanyard, standing against a blue background.

    Ali provides a safe space to share without judgement and with empathy and compassion. It was great to walk away with a medium and long term plan to work towards.

    Stef

  • Close-up photo of a woman with long brown hair, wearing black-rimmed glasses, smiling showing her teeth, against a plain light-colored background.

    Ali is a fountain of knowledge when it comes to coaching and I have found our sessions really helpful and comforting to know someone is actually listening to me and not just brushing my thoughts off and validating how I feel.

    Aimee Hume

  • A woman with shoulder-length dark hair smiling, wearing a sleeveless cream-colored blouse, standing in front of cream-colored curtains.

    Ali is very knowledgeable in her field. She is passionate about helping others. She is fun and extremely dependable. I wouldn’t hesitate in working with Ali and would highly recommend her.

    Mandy

  • Woman with brown hair smiles at camera whilst stood in nature

    Sessions with Ali feel like chatting with a wise, supportive friend who truly gets you. The changes she suggested were simple, achievable, and never overwhelming. I’ve not only stuck with them, I’m enjoying them!

    Michaela

  • Woman wearing glasses smiling at camera

    Ali is knowledgeable, kind, and just all-round brilliant. Ali helped me understand the lifestyle changes I could make, the tweaks that actually fit into my life, helping me feel, well, more like me again.

    Miranda

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