#TweakAWeek is your guide to feeling better during perimenopause and beyond. No fads. No guilt. Just real-life tweaks that actually work.

If you’re navigating perimenopause and finding yourself thinking:

• Why am I so tired all the time?

• Why am I snappy and irritable and then beating myself up about it?

• Why do I feel puffy, foggy, or just… not me?

You’re in the right place.

Small Changes. Real Results.

Each month on the #TweakAWeek blog, you’ll find simple, evidenced-backed tweaks around food, movement, sleep, mindset, and more. These are tiny shifts that genuinely help women feel better, because they’ve helped me and my clients too.

It’s not about giving up everything you love or trying to overhaul your life in one go. It’s about making positive change feel doable when everything else feels too much.

After sharing these tweaks with women online, in coaching sessions and in workshops, I’ve turned them into a full Tweak-a-Week book. Crafting 52 small, powerful tweaks to help you reclaim your energy, confidence, and control.

If you’ve been thinking, I just need someone to tell me where to start, this is it.

Because, this isn’t about piling on more guilt or overwhelm. I know how relentless perimenopause can feel, I’ve been there. That’s why I believe in the power of tiny, doable shifts that actually make a difference when everything feels stuck.

Together, let’s make positive change feel achievable – one tweak a week.

If that sounds like something you need in your life, and you want more day-to-day realness (and a few laughs), come hang out with me on Instagram and LinkedIn! I’m there most days sharing practical tips, relatable moments, and a good dose of motivation.