Welcome to my #TweakAWeek blog, where I’ll share the small but mighty changes that have genuinely helped me feel more human during perimenopause. I’m not here dishing out generic advice; I’m sharing the real stuff; what I’ve lived through, what I’ve learned as a certified menopause wellness coach, and what’s actually worked.

This blog is your space to explore one tweak at a time, with zero overwhelm and a whole lot of honesty. And if you’re loving these little boosts of know-how and ‘me too’ moments, come find me over on Instagram and LinkedIn! I share content on those platforms most days, so you don’t have to wait for the next blog drop to get your next tweak!