Perimenopause feeling chaotic? Take back control - one small tweak at a time.
#TweakAWeek is your guide to feeling better during perimenopause and beyond. Real-life tweaks that work.
If you’re navigating perimenopause and feeling a bit off; tired, irritable, puffy, foggy, or just not yourself, great news, this blog is for you.
Each month, you’ll get simple, proven tweaks around nutrition and lifestyle that can boost your health, energy, and mood. These are the kinds of small changes that have genuinely helped real women (and me!) feel more like themselves again. Who doesn’t want more energy, more clarity, and more control?
This isn’t about piling on more guilt or overwhelm. I know how relentless perimenopause can feel, I’ve been there. That’s why I believe in the power of tiny, doable shifts that actually make a difference when everything feels stuck.
Together, let’s make positive change feel achievable – one tweak a week.
If that sounds like something you need in your life, and you want more day-to-day realness (and a few laughs), come hang out with me on Instagram and LinkedIn! I’m there most days sharing practical tips, relatable moments, and a good dose of motivation.
TweakAWeek: Is alcohol quietly making YOUR perimenopause harder?
Alcohol hits harder during perimenopause, but no one tells you that part. If you’re feeling foggy, anxious, or just off, your wine o’clock habit might be quietly making everything worse. The good news? Small tweaks make a big difference. Here’s how to cut back without missing out, #TweakAWeek style by menopause wellness coach, Ali Stripling.