TweakAWeek
Welcome to my #TweakAWeek blog, where I’ll share the small but mighty changes that have genuinely helped me feel more human during perimenopause. I’m not here dishing out generic advice; I’m sharing the real stuff; what I’ve lived through, what I’ve learned as a certified menopause wellness coach, and what’s actually worked.
This blog is your space to explore one tweak at a time, with zero overwhelm and a whole lot of honesty. And if you’re loving these little boosts of know-how and ‘me too’ moments, come find me over on Instagram and LinkedIn! I share content on those platforms most days, so you don’t have to wait for the next blog drop to get your next tweak!
Why sleep in perimenopause matters more than you think
Struggling with sleep since perimenopause hit? You're not alone, and believe me, whilst it may feel like you’re going mad, you’re not. This #TweakAWeek, I share my nine game-changing tweaks that helped me go from frazzled and wide awake at 3am to sleeping like a queen. If overthinking, hormone havoc and restless nights are wrecking your energy and mood, this post is your permission slip to press reset.
Enjoy
Ali Stripling
Menopause Coach, Speaker & Educator
#TweakAWeek