Perimenopause feeling chaotic? Take back control - one small tweak at a time.
#TweakAWeek is your guide to feeling better during perimenopause and beyond. No fads. No guilt. Just real-life tweaks that actually work.
If you’re navigating perimenopause and finding yourself thinking:
Why am I so tired all the time?
Why am I snappy and irritable and then beating myself up about it?
Why do I feel puffy, foggy, or just… not me?
You’re in the right place.
Small Changes. Real Results.
Each month on the #TweakAWeek blog, you’ll find simple, evidenced-backed tweaks around food, movement, sleep, mindset, and more. These are tiny shifts that genuinely help women feel better, because they’ve helped me and my clients too.
It’s not about giving up everything you love or trying to overhaul your life in one go. It’s about making positive change feel doable when everything else feels too much.
After sharing these tweaks with women online, in coaching sessions and in workshops, I’ve turned them into a full Tweak-a-Week book. Crafting 52 small, powerful tweaks to help you reclaim your energy, confidence, and control.
If you’ve been thinking, I just need someone to tell me where to start, this is it.
Because, this isn’t about piling on more guilt or overwhelm. I know how relentless perimenopause can feel, I’ve been there. That’s why I believe in the power of tiny, doable shifts that actually make a difference when everything feels stuck.
Together, let’s make positive change feel achievable – one tweak a week.
If that sounds like something you need in your life, and you want more day-to-day realness (and a few laughs), come hang out with me on Instagram and LinkedIn! I’m there most days sharing practical tips, relatable moments, and a good dose of motivation.
⋆
#TweakAWeek book coming soon
⋆ #TweakAWeek book coming soon
Why sleep in perimenopause matters more than you think
Struggling with sleep since perimenopause hit? You're not alone, and believe me, whilst it may feel like you’re going mad, you’re not. This #TweakAWeek, I share my nine game-changing tweaks that helped me go from frazzled and wide awake at 3am to sleeping like a queen. If overthinking, hormone havoc and restless nights are wrecking your energy and mood, this post is your permission slip to press reset.
#TweakAWeek: giving wheat the swerve
Bloating. Brain fog. Rollercoaster moods. If any of those sound familiar, your daily bread might be playing a bigger role than you think. Today’s ultra-hybridised wheat isn’t what it used to be — and for many women in perimenopause, it’s a hidden trigger for inflammation, fatigue and digestive drama. In this post, we’re unpacking why reducing wheat can be a game-changer, the science behind it, and the easy swaps that make life (and toast) just as satisfying. #TweakAWeek
PFC - Revolutionise the way you EAT!
If your energy crashes mid-morning, your cravings hit hard at 4pm, or your dinner sends you straight to the sofa, it’s time to rethink how you’re fuelling your day. The PFC method, eating Protein, Fat and Carbohydrates every three hours — isn’t a fad. It’s a simple, sustainable way to support your hormones, ditch ultra-processed foods, and feel more in control of your mood, weight and wellbeing. This post breaks down how it works, what to eat, and why it might be the easiest change you’ll ever make. #TweakAWeek